After finishing my two cookbooks with Iris Higgins I crashed. HARD. Really hard. I would wake up feeling ok, but then within a few hours I was ready to go back to bed. My brain stopped working and no matter how much sleep I got I could barely function. This brought back my low thyroid symptoms. Then, at night time the opposite would happen. My heart would beat rapidly, I could feel an unsettling inner tremor, I was irritable and explosive. What was going on??
Adrenal Fatigue. Dr. Richard Herbold who I have interviewed in this second podcast figured out my answer. Quickly upon starting treatment I felt worlds better.
Today we talk about how to find a diagnosis, how to treat the issue,what kind of diet to follow, how it can fuel food intolerances and much more.
I also want to personally recommend Acupuncture as it has helped me tremendously. It can be pricey and for that reason I suggest looking for a Community Acupuncture Center in your area. I go to a place called Rochester Community Acupuncture. Each visit is only $15-30 on a sliding scale. You pay what you can afford. The treatment has been wonderful, and has played a HUGE role in speeding up my progress.
Our next podcast will be on Seasonal Allergies. As always these episodes are dedicated to each of you and are fueled by your questions. Please leave a comment below if you have any questions regarding Seasonal Allergies so that we may include then in the next episode.
If you missed it- take a listen to our last podcast: Debunking Hashimoto's Disease.
To Real Answers and Improved Health!
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