Paleo Buttery Garlic Mashed Potatoes (Dairy Free)

Paleo Buttery Garlic Mashed Potatoes (Dairy Free)

Paleo Buttery Garlic Mashed Potatoes

For sure by now you have come across a number of cauliflower mashed "potato" recipes. Nothing new and inventive here.

But, I figured I would share my technique for making them in this Paleo Buttery Garlic Mashed Potatoes recipe. It is a staple recipe in our house. Without question a big bowl of this buttery goodness with be on our Thanksgiving table.

Paleo Buttery Garlic Mashed “Potatoes”

Serving Size: 2


  • 1 16 oz (1 lb) bag of frozen Cauliflower
  • 2 Tbs Earth Balance Butter (OR Real Butter, Goats Butter, Ghee, Coconut Oil or Olive Oil)
  • 1/2 Tsp Garlic Powder
  • Salt to taste.


  1. In a pot boil the cauliflower until fork tender.
  2. Strain cauliflower and add to a food processor.
  3. Add remaining ingredients and process until creamy and smooth. (Note: I typically add the salt after processing so I use just the perfect amount of salt.)


If Cauliflower is a problem food for you try using this same technique with Parnsips and or other root veggies.


Brittany Angell

4 comments | Leave your own

  1. Donna

    Yours look like a true CLONE…texture/color to the “real deal”…Must try this!…Another fantastic option is using céléri râve (celery root)…in the same quantity as you have for the cauliflower..It is easily purchased in frozen form here in Europe (peeled and in pieces) and is very inexpensive but loaded with flavor!

  2. Aida Patricia

    Hi, the Cauliflower in the recipe is raw or cooked? Thank you

    1. Sheri

      Right under the ingredient list: #1 – Boil the cauliflower until fork tender….

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