How to use Quinoa Flour (& make it taste AMAZING in your baked goods)!

How to use Quinoa Flour (& make it taste AMAZING in your baked goods)!

Quinoa flour is an underused gem in the world of gluten free baking. But I’m sure that’s not a statement you hear often..


Well.. lets just be honest. It smells like grass! (and can taste like bitter stinky weird grass too). For a very long time I avoided it just due to its sheer smell and flavor. I figured (and rightfully so) that there were plenty of other great flour options.

Back in 2010 prior to starting this website I went through a phase in which I was extremely interested in the idea of sprouting grains and legumes. I had this idea to make sprouted gluten free flours from scratch, it was one of my attempts to try to remedy my health issues. Most of my sprouting efforts turned into a moldy stinky mess! But the jar of quinoa cooperated beautifully. I knew that if I wanted to make flour that I would need to dehydrate my quinoa. So I did this, by placing the sprouted quinoa in my oven for many hours under very low heat.

And then I made my flour. and that flour BLEW MY MIND. It tasted SO good- absolutely nothing like the gross flour I had purchased. It had a gently sweet fresh flavor with just a tinge of sourness, which I found absolutely delicious. I figured the flavor had changed through the three-step process of my rinsing, sprouting dehydrating. Having a short attention span, and not loving to spend a lot of time on things, I never went through the process of making the sprouted flour from scratch again.

Roughly one year later I connected with an amazing food scientist- Linsey Herman. She was the brilliant R&D behind Enjoy Life foods for a number of years (and played a huge role in creating many of the EL’s foods that we love today!). Linsey and I got talking one day about baking, being a shared passion of ours and she started to tell me about how she had made this phenomenal quinoa flour. I jumped in and finished her sentence assuming she must have made sprouted flour! But no, Linsey had found an even better short cut.. She discovered the rinsing and sprouting step was not needed! That if the flour spend some quality time gently toasting in the oven for a few hours that it became equally delicious. So, today I am sharing with you Linseys “toasting” technique. You have to try it!


How to Toast Quinoa Flour :


  1. Preheat your oven to 215 degrees.
  2. Cover two rimmed baking sheets with a piece of parchment or foil.
  3. Take 1 pound bag of Quinoa flour and pour roughly ½ pound on each of your sheets. Spread out the flour on both sheets so that it is no more than ¼- ½ inch thick.
  4. Place into the oven and set the timer for 2 ½- 3 hrs. During this time you will notice that the quinoa’s strong smell will take over your kitchen- but then slowly diminish. You know the quinoa flour is ready when the smell is pretty much gone and to taste the flour has a mild flavor.
  5. Remove the quinoa flour from the oven and store it in a container or bag. It’s recommended to store the flour in the fridge or freezer to keep it fresh for a long time!


Quinoa Flour Baking Tips:

  • Quinoa flour has an ever so slight “sour” flavor. It works magnificent in recipes like English muffins and bread. (I have a phenomenal Gluten Free/ Vegan English Muffin recipe using it in my Essential Gluten Free Baking Guide Part 1).
  • It works beautifully in bread recipes due to its high protein content. Gluten is a protein, so when you remove it- its important to use high protein flours for the best results. The protein from quinoa flour helps provide structure. Shape and Rise to gluten free bread.
  • It handles surprisingly well in pastry applications! Try it in pie crust and cookies. It’s a fairly light flour- and you can get a great fluffy texture when using it, especially when combining it with eggs. I have a devils food cake recipe using it in my Essential Gluten Free Baking Guide Part 1).
  • It is a middle of the road type of flour. It creates soft baked good, but can also work great for bread as I mentioned above. It’s a fabulous all-purpose type of flour as it really can and will perform well in all kinds of applications.


Most of the info from this post was taken from the Quinoa chapter in my Essential gluten free baking guides. The book included a big handful of recipes featuring quinoa in its own chapter (Such as focaccia, crackers, vegan buttermilk biscuits, fried red velvet donuts and more!). If you’re interested in learning how 12 different gluten free flours work- these books are for you ( each chapter features a different flour!)


Ps. Come back tomorrow as we will be making the most incredible grain free tortillas using this toasted quinoa flour!


Brittany Angell

26 comments | Leave your own

  1. Trisha

    Very interesting! I really need to try quinoa flour! So…can I just sub quinoa flour in place of all purpose flour to make a recipe gluten/grain free?

  2. Katie

    Just to clarify – after the roasting – and possibly either before OR after storing/refrigerating … Do I blend it into actual flour? Or use the grain whole?? Very confused :-/ sorry … But YAY for how delicious this sounds!!!

    Thanks love!


  3. Nicole

    Can the same result be achieved if I buy the whole grain, grind it in my vitamix and then roast?I’m in Germany and can’t get Quinoa Flour in my stores. Can I do this with rice flour as well ( which I also do not care for because of its taste).

  4. Vicky

    Thank you for this information! I tried toasting it once and it made no difference – it seems I just didn’t do it long enough!


  5. Sunny

    Hi Brittany! I, too, used to experiment a lot with sprouted grains and seeds to produce my own healthy flours. I am very happy to say that I found a company who makes amazing “sprouted flours” – including sprouted Quinoa flour. I have ordered from them for at least 3 years and the quality of their products has continuously been fantastic. I am not sure if it is okay to post their name and website here, so I am going to wait until I have your permission.

  6. Sunny

    Thanks Brittany!
    The company’s name is:
    Here is the website: To Your Health Sprouted Flour Co.
    They also have sprouted Amaranth flour, but I haven’t tried it out, yet.

    1. Sunny

      Oops – wrong line!
      Let me correct this….
      The company’s name is: To Your Health Sprouted Flour Co.
      The website is:

  7. Constance

    Does anyone know if Quinoa is rinsed and dried before it is ground into flour, or is it ground as-is? If it is not rinsed, then I would think that toasting and then grinding the whole seeds would work just as well. Has anyone tried this yet?
    Nicole, I have done this with Brown rice. I use a coarsely ground toasted brown rice to make a great hot breakfast cereal. I usually toast my nuts and grains in a cast iron skillet over medium heat, stirring often, until it is golden. I cool the toasted rice completely before grinding. Toasted rice be cooked whole, also… very tasty!

  8. Cynthia

    I buy organic whole grain quinoa from a local health food store; toast them and after cooling, grind my own flour in a coffee grinder. I do the same thing with whole grain millet. I have a grain grinder attachment for my KitchenAid mixer, but prefer to grind small batches as I need it. Looking forward to trying the quinoa tortillas … (can’t believe you recommend using lard!)

    1. Christine

      Cynthia, Lard is so good for you! It is chock full of Vitamin D since pigs absorb that vitamin at a rate exponentially higher than humans do. It is also almost completely monounsaturated fat, which is GOOD fat. I have rendered my own lard and it’s amazing! I just order fat from my local health food store. There is back fat and leaf fat. Two different parts of the animal with two separate applications. This is the article that got me started on it. Hope this helps!

  9. Barb

    Where can you buy quinoa flour at I can not find it

    1. Lana Prince

      WOOLWORTHS supermarkets

  10. Holly Werrell

    Just found you from a Google search asking how sprouted quinoa tastes in baked goods. I was JUST about to try grinding up some sprouted quinoa that comes that way (“ready to eat” by Organic Traditions) but believe it or not I’ve never eaten it much less baked with it so thought I’d check it out online before putting even a tiny bit in my cookie recipe to replace some of the almond flour. I was actually going to sub either 1/4 each or 1/4 total of this with Hemp seed (acutally Hemp hearts- raw shelled hemp seeds) which I was also going to grind up in my Nutribullet. I use the milling blade that grinds nuts up so fast and fine that you have to make sure you don’t go too long and end up with almond butter 😉 haha
    Loving what I see thus far on your website btw!! Helps to skip some of the trial and error when others have already done so 😉

  11. Rhona


    i have seen other people on the internet toasting the quinoa flour in a pan for 5-10 minutes instead of using the oven for 2 hours. do you think this is an ok way to do it?

  12. Quinoa lover

    Quinoa flour has a good and nutty taste. You can add them in breads, bagels, pasta, muffins, cookies, milk and in many other recipes. The presence of all essential nutrients makes quinoa the mother of all grains. You can find 55% carbohydrates, 14% protein, 6% fat, 9% water and 3% minerals in its composition. Quinoa health benefits are not enough to point out in a comment

  13. Kathleen Orton

    I recently made banana blueberry muffins with quinoa flour. They actually came out nice and moist. They even tasted fairly good even though I failed to “roast” the flour prior to baking so they had a somewhat “tinny” aftertaste. All in all they were pretty good. The only problem I had was that they did NOT rise. What good is a muffin without a nice top on it? Is there a way to get it to rise without compromising the taste or texture?

  14. Linda Jurgens

    Hi! What is the ratio of Quinoa flour to regular flour? What is the reason for baking the flour? Thank you so much for replying.First time on your web site. Enjoy it very much.

  15. peopleroulette

    I really like what you guys tend to be up too.

    This kind of clever work and exposure! Keep up the good
    works guys I’ve incorporated you guys to my personal blogroll.

  16. Erin

    Is the quinoa rinsed before putting in the oven?
    I buy my quinoa in bulk, and I would never ever eat it without rinsing it, because I don’t know if it’s been prerinsed or not, and if it hasn’t been, I really don’t want to discover it the hard way as it creates a laxative effect. (For those not in the know, quinoa was also used as soap because of the coating on the grain)

  17. Jim

    can I use organic quinoa flour for gravy? trying to eat healthier but I don’t know anything about using quinoa….

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