First of all, I must begin with a massive thank you to the hundreds of you that were so kind to leave me a birthday message on my facebook page yesterday! I'm excited for year 28, so many incredible things have come about since starting this blog, including many many friendships. I'm so thankful for all of you! For my birthday I created a multi tiered Grain. Egg and Sugar Free Brownie cake with layers of sun-butter frosting. I'll be sharing it here this week.
With fall right around the corner, and some of you back to the kids in school grind, I thought I would share another one of my fast meal solutions. Sugar is a problem for me, which severely limits the variety of smoothies that I can make. My mojito detox smoothie recipe is delicious, but I needed some variety. My friend Amber Shea recently posted a simple Lemon Meringue Protein Shot recipe that caught my attention. I took the idea one step further.
This Iced Latte is super frothy. It tastes like a tropical drink. Thanks to all the protein it keeps me full for a few hours!
High Protein Iced Lemon Latte.
1 cup Milk (Any variety, dairy or non dairy. I use goat milk!)
6 Ice Cubes
3 Tbs Lemon Juice (or Lime)
1 Scoop of Gluten Free Protein Powder (We love Goatein, Vanilla Raw Protein and SunWarrier Vanilla)
1 Serving Wellesse Liquid Protein. (2 Tbs)
Stevia to taste. (or other liquid sweetener of choice)
Combine all ingredients in blender, until frothy and delicious!