Dairy Free Hazelnut Toffee Squares. (A guest post from Healthful Pursuit)

Dairy Free Hazelnut Toffee Squares. (A guest post from Healthful Pursuit)

I am thrilled to share with you all today a guest post from my very sweet friend Leanne Vogel from the site Healthful Pursuit! She's quite the recipe developer, I think you will enjoy her work as much as I do. When she mentioned to me the idea for these bars I just knew they needed to be shared with you! Enjoy. -Brittany-

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Gee willikers, I'm so excited to be here today! Getting to work with Brittany is a dream come true. She's quite the inspiring lady!

Do you feel like you're a slave to your food allergies? Do you feel restricted - like you're missing out on a bunch of awesomeness by living without grains, gluten, sugar, corn, animal products, dairy, or nuts?

Boo on that. Thumbs down.

I'm all about Food Freedom - a way of living where struggles, restrictions and deprivations are replaced with kindness, radiance and pleasure. How can you capture a bit of Food Freedom for yourself?

  1. Feel free. Transform one of your favorite recipes into an allergen-free masterpiece. Don't think you can pull it off? Google a healthy version of the recipe. These days, I bet it exists somewhere.
  2. Inject your life with gratitude. List 10 things that you're thankful for and why you're thankful for them - what would life be like without these things? I betcha you have a lot of awesomeness around you!
  3. Kill it with kindness. When you wake up tomorrow, be kind to yourself. Take 5 minutes to just hang out in bed. These 5 minutes of calm in your morning can boost your digestion and help your body heal from its food sensitivities!

Out of all the sensitivities, allergies and varying eating styles out there, dairy is one of the heaviest hitters - the allergen that many of us experience and that challenges Food Freedom to the very core.

After a decade of being dairy-free and learning what it takes to thrive on the diet; along with being allergic to a host of other foods, I created the Done with Dairy Toolkit ñ a (free) guide to living dairy-free with loads of dairy-free recipes and health tips from yours truly. All of the recipes are gluten-free, too!

With a couple of strategies on infusing your life with a bit of Food Freedom, and the Done with Dairy Toolkit on your side, I have no doubt that anyone; no matter their food struggles, can bust through any recipe or restriction with an allergen-free fist!

To give you a taste of the dairy-free recipes you'll find on my Done with Dairy Toolkit I've prepared some ultra yummy toffee bars, just for you. No milk included, no refined sugar included, just pure, wholesome ingredients.

Yum!

Toffee

 

Homemade (dairy-free) caramel made of honey and nut butter and tossed with toasted hazelnuts, cinnamon and vanilla.

Dairy Free Hazelnut Toffee Squares.

Ingredients

  • 3/4 cup pure honey
  • 1 cup roasted almond butter
  • 1 teaspoon pure vanilla extract or the flesh from 2 vanilla beans
  • 1/2 teaspoon ground cinnamon
  • 1 cup toasted hazelnuts (skin removed), chopped

Instructions

  1. To toast and skin the hazelnuts: Spread the nuts in a single layer on a a baking sheet. Bake at 325F until they give off an aroma, and their skins are brown and split, about 10 minutes. Check the nuts every few minutes and shake them so that they toast evenly and do not burn. Remove them from the oven, and allow them to cool to room temperature. Place them between two clean kitchen towels and begin to rub the towels together. The skins will come off with the friction, leaving clean and toasted nuts. Don't worry if there's a bit of extra skin on the nuts. Chop them roughly and set aside.
  2. Now, to make the toffee! Line a 8x8 square pan with parchment paper across both sides for easy lifting and set aside.
  3. Place honey in a medium saucepan and cook over low-medium heat, stirring constantly until it reaches a simmer. The honey should begin to foam. This is okay! Just donít stop stirring. Continue to stir for another 6-8 minutes. The longer you allow this mixture to cook, the more brittle your toffee. If you want it chewy, stop at the 5 minute mark. If you want it brittle-like (as I did) cook for a full 8 minutes.
  4. Add almond butter and extract. Turn the heat to the lowest setting. Continue stirring until it begins to thicken, about 1 minute.
  5. Add the nuts. Mix until combined. Then, quickly drop into the prepared pan, smooth out with the back of a spoon - do all of this as quickly as possible before it sets! Place in the fridge for an hour or so to firm up.
  6. Using the corners of the parchment, lift the toffee out of the pan and cut into 16 squares. Store in the fridge for up to 2 weeks, or freezer for up to a month.

http://brittanyangell.com/dairy-free-hazelnut-toffee-squares-a-guest-post-from-healthful-pursuit/

Toffee2

Substitution notes

Although I have not tested it myself, some substitution ideas include:

  • Replace honey with coconut nectar or maple syrup to make vegan.
  • Use any type of nut butter. Coconut butter would be really nice!
  • If you're allergic to nuts, you could use sunflower seed butter and a combination of hemp seeds, pumpkin seeds and toasted sunflower seeds in place of the nuts.
  • Add almond extract for extra goodness.

 

Leanne_HealthfulPursuitAuthor bio: Leanne Vogel is a holistic nutritionist who has chosen to celebrate her allergies, overcome her food restrictions, release her negative relationship with food and live freely. You can find her living out her journey as she documents her latest adventures on her blog, www.healthfulpursuit.com.

Connect with LeanneÖ

Facebook: healthfulpursuit

Twitter:@be_healthful

Brittany Angell

11 comments | Leave your own

  1. Beth @ Tasty Yummies

    YAY!! Two of my favorite ladies together. I love it. I love how simple the ingredient list is on these squares. My kind of recipe! These look amazing Leanne.

  2. Cheerfully Vegan

    Mmmm...these sound wonderful. I believe I will drizzle them with chocolate to send me over the top! lol Trader Joe's has dairy-free chocolate chips, so I'm all set.

    1. Leanne @ Healthful Pursuit

      Wow, that sounds AMAZING! I can't wait to hear how it goes for you :)

  3. Donna

    Filberts!!...dairy-free caramel tones...I am so "there" as far as making these beauties...Question...could I possibly "up" the hazelnut volume by using hazelnut butter (filberts for the Oregonians out there!) instead of roasted almond butter...or would this be hazelnut "overkill"? Leanne..once again you have excelled in photographing and explaining the method behind the (delicious) madness of your exquisite culinary creations...

  4. Christa @ Edible Balance

    these look seriously sinful! I love the idea of subbing in coconut butter for the nut butter and coconut nectar... perfect for the elimination I'm on! Pure genius Leanne :)

    1. Leanne @ Healthful Pursuit

      Elimination toffee... HA! awesome :) Did you give it a go?

  5. Johnna

    Hi Leanne - you recipe looks really good and I want to try it, but I was wondering if you have the nutritional information for it. I'm both diabetic AND trying to lose weight, so it would be great to know things like calories and carbs per serving.

    Thanks ^_^

    1. Leanne @ Healthful Pursuit

      Hi Johnna! You bet I have the nutrition information :D Just head on over here: http://www.healthfulpursuit.com/recipage/?recipe_id=6048523 and scroll to the bottom of the page.

  6. lauren

    Wow these sound AWESOME. I just found raw hazelnuts at costco and did a dance in the aisle ;) Hazelnut is by far my favorite flavor in life :)

    1. Leanne @ Healthful Pursuit

      That's where I get mine! So delicious. Enjoy, Lauren!

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