Angell Food

Paleo Chilled Mango Cucumber Salad

April 9, 2014

photo-129

This is a beautiful salad to bring on a picnic, use for entertaining or enjoy for an easy no heat dinner. I created this mango dipping sauce originally for my coconut shrimp.  When I tasted it, I knew it needed to become something beyond a dipping sauce! So here we have it, a cold, refreshing salad. I use a combination of spiralized zuchini and yellow squash along side cucumber. I'd suggest playing around with the recipe by adding your favorite vegetables, or whatevers in season! Just have fun with it!

Of course, as always, I used my Paderno Spiralizer to make the veggie noodles. Get yours at Amazon or Willam Sonoma!

 

Chilled Mango Cucumber Salad

Ingredients

  • 2-3 cucumbers spiralized (seedless cucumbers work best!)
  • Sauce
  • 1 Cup Frozen (or Fresh) Mango
  • 3/4 Mayo or Vegan Mayo
  • 2 TBSP Honey
  • 8-10 Drops of Siriacha
  • 1 tsp Lemon Juice
  • Extras
  • Handful of Cilantro (Optional)
  • Cashews, chopped (Optional)

Instructions

  1. Using a Paderno Spiralizer, spiralize the cucumber into noodles.
  2. In a blender combine all the sauce ingredients.
  3. Pour into the bowl with veggies and enjoy!

http://brittanyangell.com/paleo-chilled-mango-cucumber-salad/

Brittany Angell
THE SLIM PALATE COVER_yobo

The Slim Palate Paleo Cookbook Review!

/ 0 Comments

Before I even begin to talk about this glorious cookbook, lets take a moment to discuss the author behind it, Joshua Weissman. This guy is A HIGH SCHOOL SENIOR… you just read that correctly. He’s 17 years old and, doing some amazing things. He entered the Paleo world because of weight problems and let me… Read More ›

photo 2

Paleo Lemon-Avocado Spiralized Pasta. (Gluten/Grain/Dairy/Egg Free)

April 8, 2014 / 3 Comments

I love using avocado in my cooking. Its a fun way to sub out cream and you still have a sauce with the same decadence. This sauce has some serious layers of flavor.. from the caramelized onions, to the white wine, and rich avocados, all on a bed on spiralized celery noodles. And again like… Read More ›

photo-127

Grain Free Black and White Cookies! (Gluten/ Nut & Dairy Free)

April 4, 2014 / 0 Comments

Black and white cookies are a personal favorite. I may or may not say this about every cookie I make..oops! But anyways, you will find that these cookies may vary in texture and frosting depending on where you are from. Some locations use a drier cookie base with fondant icing while others use a cake… Read More ›

photo-126

Gluten Free Oatmeal Cookie Smoothie!

/ 0 Comments

I can't begin to explain just how excited I am for you to try this smoothie. It's easy to throw together, packed with protein and a great filling breakfast-- maybe even a pre or post work out snack! and I kid you not, it really tastes like an oatmeal cookie!! Its my faveee. All you… Read More ›

Untitled

Goat Cheese Alfredo with Pistachios & Yellow Squash Noodles.

April 1, 2014 / 2 Comments

THIS PASTA IS AHHH-MAZING! I get a gluten free pasta dish similar to this at our local greek restaurant..and devour it. I wanted to find a healthier way to make it. As usual spiralized noodles were the answer. I make this at least once a week. I highly recommend you do the same. [amd-zlrecipe-recipe:320]

photo-123

Worlds Best Paleo Sandwich Bread! (Gluten/Grain/Dairy/Nut/Yeast Free)

March 28, 2014 / 76 Comments

 I'm writing a Paleo Bread Book- titled Every Last Crumb coming out in the fall. (Now available for pre-order on AMAZON- Click here)   So I've been in bread recipe development mode 24/7! HOLY MOLY.. This recipe was a BEAST, A BEASSST I tell you. I spent literally the last 15 days making it over… Read More ›

photo 1-20

Blueberry Cheesecake Greek Yogurt Ice Cream! (Gluten Free)

/ 1 Comment

    Perhaps its my anxiousness for summers arrival- but I'm really into ice cream right now. The other day I went to barnes and noble and impulsively bought a stack of ice cream books. Totally unnecessary. Thanks to Schar, today I have an especially yummy treat to share with you! I made a blueberry… Read More ›

photo 2-21

Paleo Mexican Noodle Bowl! (Gluten/Grain/Dairy Free)

March 24, 2014 / 8 Comments

Wanna have a mexican fiesta in your mouth with me???  All I've gotta say is HERE WE GO! I'm super excited to introduce this recipe to you. This is my first experiment testing out plantain noodles. Saying I'm happy with the results would be an understatement. This recipe turned out so bomb good that you… Read More ›

photo-103

Creamy White Wine Spiralized Pasta with Wild Mushrooms, Kale & Sausage!

March 21, 2014 / 4 Comments

This, right here is INCREDIBLE! I kid you not. I would consider this comfort food made healthy. When I think of comfort food I think of rich, complex and decadent flavors. Often times these two words mean calorie explosion, and belt buster. This is not. Let's talk about this wonderfulness, incredible flavors are resting on… Read More ›

photo 3

Coconut Shrimp with Mango-Siriacha Dipping Sauce. (Gluten/Grain Free & Paleo)

March 19, 2014 / 1 Comment

Hi all! I've got another wonderful seafood recipe for you-  brought to you by my amazing assistant Sarah! Enjoy.. In high school some of my friends were serious fanatics of Iron Chef. I wonder if that show is even still popular? But anyways, when I was growing up -we had to duplicate the show. I… Read More ›

photo-114

Gluten Free Cosmic Brownies! (Grain/Dairy and Food Dye Free)

March 16, 2014 / 6 Comments

Hey there..we have an exclusive Club Angell Member recipe on our hands. If you want it, head on over my Club Angell Info page and sign up to  become a VIP member today!   One day while I was surfing the wonderful world of Pinterest, I came across a recipe for little debbie cosmic brownies, and can I just say it… Read More ›

photo-113

Soft Batch Green Tea Chocolate Chip Cookies. (Gluten/Grain/Egg/Dairy Free & Paleo)

March 15, 2014 / 5 Comments

So get this:   Matcha is known for it's antioxidant properties and is often linked to reduced stress in individuals. SERIOUSLY?? Can we just pretend for a moment that these cookies will reduce the stress in your life? I mean, that's a pretty lofty goal from a cookie but I think this cookie can take… Read More ›

photo-106

Paleo Ranch Dressing. (Gluten Free with a Dairy Free Option)

March 13, 2014 / 4 Comments

I've said it before but it begs repeating; I love ranch dressing. It's creamy texture and tangy taste make my tastebuds go gah-gah. Even though I love it, I never really have it because, well, I can't. Naturally, I had to make my own version so I could have it. Homemade always tastes so much… Read More ›

Final Cover (Lo-Res)

The Ancestral Table Book Review.

March 11, 2014 / 1 Comment

Blown away. I am completely and utterly blown away by this book. I actually just learned about the website TheDomesticMan.com and "met" Russ on Instagram. And what a great find his site was!  Off the bat, by reading Russ’s journey through creating the Ancestral Table, It all sounded familiar. His journey through health, the tribulations,… Read More ›

photo-110

Paleo White Clam Sauce with Spiralized Noodles!

/ 0 Comments

Hi all,  I have another lovely seafood post for you today from my kitchen assistant Sarah! She's quite the magic maker in the kitchen- and I'm sure you will love this new recipe from her.. Hello Seafood lovers! Here's an old-time traditional favorite for the collection.  In all honesty, (and please bare with me because… Read More ›

photo-109

Plantain Taco Shells! (Gluten/Grain/Corn/Dairy/Egg/Nut Free. Paleo & Vegan)

/ 7 Comments

Hey there..we have an exclusive Club Angell Member recipe on our hands. If you want it, head on over my Club Angell Info page and sign up to  become a VIP member today!   Get ready to have your mind blown! CORN FREE TACO SHELLS.. Really. Made from Plantains!! With an incredibly short ingredient list, and a crunch that would fool… Read More ›

photo-108

Paleo Bacon Ranch Alfredo with Spiralized Noodles. (Gluten/Grain/Dairy Free)

March 8, 2014 / 0 Comments

 Who doesn't love ranch with bacon? I just had to turn it into an Alfredo Sauce and smother some spiralized noodles with it. This recipe packs some pretty awesome flavor and is super creamy! What more could you want! If you've tried my Cajun Alfredo, or Paleo Fetuccini Alfredo and loved them- than be sure to… Read More ›

photo-104

Paleo Browned-Butter Bacon Shrimp Scampi with Spiralized Noodles.

March 7, 2014 / 3 Comments

Roughly 8 months ago I added to my team an incredibly talented and hard working individual that thinks about food just as much as I do. I would like to introduce you to Sarah!  She's become my right hand man (er lady?). Sarah is in heavy training to become a recipe developer.  Some of you… Read More ›