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Gluten Free Pumpkin Spice S’more Candy Apples!

October 8, 2016 / 0 Comments

Holy Candy Apples! These are SENSATIONAL. My husband who is reluctant to ever want to eat sweet things had 3 of these apples the day I made them. S’more candy apples are delicious- but adding  pumpkin spice to the marshmallow took them to another level! They are a perfect balance of flavors. Thanks to Schar’s… Read More ›


Loaded Pumpkin Cheesecake Bars! (Low Carb/Low Sugar/ Grain Free)

September 15, 2016 / 0 Comments

If you know anything about me..you know I’m a pumpkin fanatic! So when I got a bag of forager granola I knew immediately that it needed to become part of a fall dessert. I stress baked these cheesecake bars yesterday morning and boy and I glad that I did.  They are the perfect guilt free treat.… Read More ›


Keto Pumpkin Spice Latte Syrup (for Pancakes, Waffles & Coffee)

August 18, 2016 / 2 Comments

  Every Sugar free syrup (except for nunaturals which I love for their simple syrup and chocolate syrup) uses crap for you sugars such as malitol and sucrulose. SO I had to make a pumpkin spice syrup to douse over pancakes, waffles or add to coffee. It would also taste amazing served with french toast.… Read More ›

cake 8

LAST CHANCE to get the Allergen Free Cake E-book + club sale!

July 29, 2016 / 6 Comments

Hope you are enjoying this HOT summer! A few weeks ago I finished a fun sale for club angell- and I have been contacted by a bunch of members and people that missed out wanting to take advantage! So I decided to bring the sale back for 1 week! So heres how it works: I’m… Read More ›

pudding 2

Chia Figgy Pudding! (Grain/Egg/Dairy/Nut Free)

July 20, 2016 / 0 Comments

  I adore figs..but always forget to buy them! This simple pudding makes them the star of the show. Figs are great source of dietary fiber, which promotes healthy weight management. They also are rich in potassium, known to reduce high blood pressure. Plus, they are pretty 🙂 PrintChia Figgy Pudding! (Grain/Egg/Dairy/Nut Free) Ingredients6 ripe figs… Read More ›

banana chia pudding

Banana Cream Pie Chia Pudding! (Gluten/Dairy/Egg/Nut Free)


  This chia seed pudding takes on the divine taste of a classic dessert. Banana, cream, and milk married together replicate the silky filling of homemade pie. Use your choice of any dairy or non-dairy milk and substitute chilled, full-fat coconut milk for the heavy cream. Best of all this is really quick to make… Read More ›

pimento cheese grits

Keto Pimento Cauliflower Cheese Grits


This recipe swaps out grains and uses riced cauliflower, a ridiculously good (and low carb) accompaniment to the cheddar and cream cheeses in this indulgent dish. This is a perfect side for a southern brunch with biscuits and sausage, or serve it just on its own! PrintPimento Cauliflower Cheese Grits Ingredients1 head of cauliflower 3/4… Read More ›

3 waffle sauces

3 fun Pancake and Waffle Syrups! (Gluten/Grain/Nut/Egg Free)

May 6, 2016 / 2 Comments

I recently hosted a brunch with a waffle bar featuring my famous crispy waffles! But the stars of the show were actually these lovely syrups I created for the occasion. They are SUPER easy to make, each unique in their texture and flavor, depending on what you’re in the mood for. If you’re craving a… Read More ›

pizza bombs

Grain Free Pizza Bombs! (Gluten/Nut/Yeast Free)

April 24, 2016 / 3 Comments

These pizza bombs are all sorts of fun. You can choose to cover them with dough for the full bomb effect, or leave them uncovered for a G-rated bomb. I uses classic pizza filling, but feel free to experiment with different melty cheeses and sauces. Just keep the proportions the same, and the pizzabilities are endless.… Read More ›

Spring Salad with Mojito Dressing

Strawberry Avocado Spring Salad with Mojito Poppyseed Dressing! (Gluten/Grain/Egg/Dairy/Sugar Free/Low Carb)

April 16, 2016 / 1 Comment

I am NOT a salad person. It has to be a really really special salad that shines in order for me to want to or make it again. So I put a lot of thought into this recipe and it delivered. Fresh delicious ingredients. I’ll be making this one on repeat ESPECIALLY the mojito inspired… Read More ›

Cauli Mexican Rice

Mexican Cauliflower Rice (Grain/Gluten/Dairy/Egg/Nut/Sugar Free)


Riced cauliflower is a well known substitute for rice. The texture is similar, firm and chewy, and the flavor is subtle enough that it compliments any flavor you choose to impart upon the dish. And it happens to be a low carb vegetable…I’m sure you’ve made cauli rice before- but this just happens to be… Read More ›


keto pumpkin pancakes

Keto Pumpkin Pancakes (Low Carb/Grain Free/Sugar Free/Nut Free)

August 29, 2016 / 1 Comment

Trying to watch your eating? But you’re still a pumpkin fanatic? This recipe has your name ALLL over it.  Serve them with the keto pumpkin spice syrup recipe. and Serve with butter and or whipped cream too if you life. You’ll have a guilt free low carb, keto and Sugar Free breakfast of champions that… Read More ›

Dairy Free Keto Waffles

DAIRY FREE Fluffy Keto Pancakes or Waffles! (Coconut/Grain/Sugar/Gluten Free)

August 17, 2016 / 3 Comments

In my recipe testing trials I have found that eggs and just almond flour really aren’t my favorite combo. They can get kind of a weird texture that isn’t fluffy…its just an odd chewy texture that isn’t my cup of tea! So I was hesitant to bother  trying to come up with a Dairy Free… Read More ›

keto pancakes

Worlds BEST Keto/Low Carb Fluffy Pancakes! (Gluten/Grain/Nut Free)

August 14, 2016 / 10 Comments

Baking without starch isn’t easy. I mean its not difficult as far as the process- but getting a texture as good as pancakes with carbs is HARD. I made these pancakes EIGHT times to get them perfect. I hate pancakes that taste like an omelet trying to be a pancake. I tested out many of… Read More ›

keto brownies

Keto Fudgy Brownies! (Grain/Sugar Free/Low Carb)

August 12, 2016 / 7 Comments

Creating these brownies was quite the challenge! I ended up making them 4 times! Making baked good sugar free isn’t difficult- but getting them the texture and sweetness level that you want is tricky. I got these close to what I was aiming for and my husband really enjoys them.  Once they cool down fully… Read More ›

2 types of keto cookies

2 CRAZY good keto cookies! Chocolate Chip + Double Chocolate Chip! (Grain/Egg/Dairy/Sugar Free)

July 20, 2016 / 5 Comments

I believe in eating cookies even when on a diet! Especially when they are low carb, high protein, sugar free cookies. And YES these are totally healthy!  Though yes, I must warn you- eating trays and trays may affect your waistline a little (and you may be tempted to consume that many.) Be sure not… Read More ›

blueberry muffin waffles

Grain Free Blueberry Muffin Waffles! (Nut/Dairy Free)


These waffles are BOMB! So tender – it tastes like dessert for breakfast. You’ll enjoy the texture of a muffin in waffle form. Douse them in fresh blueberries, whipped cream and butter and you’ll have the best breakfast of your life!

spinach tortillas

Grain Free Spinach Tortillas! (Nut/Egg/Dairy/Coconut Free)


  These tortillas are nice and flexible as long as they are cooked properly. Make sure your skillet is hot enough to cook them fast (but not burn) because if they cook too long, they become crispy and lose their flexibility. All tortilla recipes can be made by hand or in a food processor. To… Read More ›

grain free deep dish pizza

Worlds Best Grain Free Chicago Deep Dish Pizza! (Egg & Gluten Free)


  Chicago Deep-Dish Pizza is my husband’s number-one most requested recipe. This recipe is for him. And me, too! I made it egg-free so I could enjoy it with him. The outside of the crust is crispy, and the bottom layer under the cheese is doughy—the perfect combination. Once you make it, you’ll see why… Read More ›

meatball sub pizza

Grain Free Meatball Sub Pizza! (Gluten/Egg/Coconut Free)


  This fun recipe is a sneak peak into my new book Every last Bite coming out early next year! Because I adore my Club Angell members I decided to share a book recipe exclusively with just you guys! Think of a meatball sub deconstructed into pizza. I started with a delicious egg free flatbread… Read More ›

peanut butter pie_

Grain/Egg/Dairy/Sugar Free Peanut Butter (Or Sunbutter) Chocolate Pie!

June 27, 2016 / 1 Comment

This recipe is my everything! I could eat it every day and never ever get sick of it! This recipe can fill a large muffin tin ( for slightly larger muffins) or can fill 1 pie pan! I highly recommend using either my pillsbury pie crust copycat recipe or the coconut flour pie crust. Both… Read More ›

cofee cream + banana cream pies

2 Grain/Egg Free Cream Pies: Banana Chai Cream and Mocha Frapp Cream. Plus Dairy and Sugar Free options!


Love pie? ME TOO! Here are two more delicious variations! The following recipes can fill a large muffin tin (aka its for slightly larger muffins) or can fill 1 pie pan! I highly recommend using either my pillsbury pie crust copycat recipe or the coconut flour pie crust. Both are delicious and will make your pie… Read More ›


Hey Everyone!

Please bear with me, I'm almost ready to unveil the new Club Angell, so in the mean time, if you have any trouble, just hang tight, I'll have it up and running by Monday!

Thank you!