recent ANGELLfood

ratatouille

Spiralized Veggie Ratatouille!

March 1, 2015 / 0 Comments

As spring approaches, the end of hiding ourselves under layers of clothes is coming to an end which means many of us are “back on track” as far as eating goes, right?  I know that I have gotten right back on the candida diet wagon myself!  Think ANOTHER bowl of vegetables is going to bore… Read More ›

french onion soup

Paleo French Onion Soup!

February 22, 2015 / 0 Comments

So today where I live in Rochester, NY it was -8 degrees Fahrenheit when I woke up… that is WAY too cold!  So naturally all I could think of making for you lovely’s today was comfort food, and not just comfort food but one of my favorite kinds of comfort food… French Onion Soup!  What’s… Read More ›

Sugar Free Granola Bars! ( cropped for blog)

Sugar Free Granola Bars 2 Ways! (grain/egg/diary/soy free, paleo, vegan and 21 DSD compliant)

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If granola bars were ALWAYS your go to snack as you were running out the door in the morning, post workout, or an after-school snack for the kids but had to give them up when you went gluten free, I have brought them back into your life again!  These fast and easy grain free granola… Read More ›

dry rubbed ribs

Make it Paleo II Book Review + Dry Rubbed Spareribs Recipe!

February 16, 2015 / 0 Comments

My amazingly wonderful and talented friends Hayley Mason and Bill Staley of the ever popular blog Primal Palate, along with Hayley’s sister Caitlin, have absolutely knocked it out of the park with their new cookbook Make it Paleo II!  If this book doesn’t raise the bar for the rest of us bloggers, Paleo or not,… Read More ›

meatball cups

Mini Meatball Sub Cups! (Grain/Egg/Dairy/Coconut/Soy Free, Modified Paleo with 21 DSD compliant option!)

February 8, 2015 / 0 Comments

I don’t often get too terribly stumped on what to make in this whole allergen free/paleo/real food arena, but whenever I do get stumped it’s typically on things that make great appetizers.  I don’t mean stumped as I can’t figure out what to make and put out that I would love to eat, but things… Read More ›

lemon artichoke pasta

Lemon Artichoke Chicken “Pasta”!

February 1, 2015 / 0 Comments

I have been on a bit of a comfort food kick lately.  Its been in the single digits where I live so can you really blame me?  Even if it isn’t quite THAT cold wherever you live, comfort food is still probably on your mind because there is nothing better than a big steamy bowl… Read More ›

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21 Day Sugar Detox Blender Bread! (Grain, Dairy, Soy, Sugar Free, Low Carb & Paleo)

January 25, 2015 / 0 Comments

Hey guys! Based on the popularity of my  Paleo Honey “Wheat” bread recipe from my book “Every Last Crumb” I thought it would be fun to create for you a Sugar Free Version!  Many of you (like myself) seem to be doing sugar free right now because… its January and thats just what we do! haha.… Read More ›

baba ganoush

21 Day Sugar Detox Baba Ganoush! (grain/egg/dairy/nut/soy/sugar free, paleo & vegan)

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Baba Ganoush has to be one of my favorite snacks of all time.  What’s not to love about a roasted eggplant puree bursting with fresh lemon, garlic and sesame flavors?  Its like a Mediterranean party in your mouth!  Lucky for those of you on the 21 DSD this baba ganoush recipe is completely sugar free… Read More ›

onion crackers (low Carb)

Onion & Sesame Seed Crackers! (Grain Free, Egg Free, Low Carb, Dairy Free)

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Truth be told I HATE low carb baking because the fact is that without carbs its unlikely your baked goods will taste anything like what you would buy at the store. I have worked really hard to be able to recreate things to taste exactly if not better than their gluten free counter part so… Read More ›

21dsd Pizza

21 Day Sugar Detox Pesto Pizza! (Grain/Sugar/Egg/Dairy Free, Low Carb, Paleo & Vegan)

January 14, 2015 / 0 Comments

Happy New Year everyone!  Since the biggest 21 Day Sugar Detox has just started, I thought I would jump on that bandwagon with some sugar detoxing of my own as well!  However, my version of detoxing needs a little bit of extra flare, or else otherwise I would go insane.  I mean, how am I… Read More ›

low carb bagels

Low Carb Honey “Wheat” Bagels! (Grain/Dairy/Coconut/Soy Free and Paleo)

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Low carb, paleo, gluten free and/or allergen free eaters prepare yourselves… because low carb honey “wheat” bagels are here!  Based on my very popular recipe for low carb honey “wheat” bread, these bagels do not disappoint and could not possibly any easier to make!  We made this particular batch “straight up” but feel free to… Read More ›

recent LITTLEangells

strawberry pancakes

Paleo Fluffy Strawberry Pancakes (Gluten/Grain/Nut/Dairy Free)

February 28, 2015 / 0 Comments

  Picture this:  It’s Sunday morning and the sun is shining and the birds are chirping.  The coffee is brewing and it’s time to make breakfast, but what to make?  I will bet anything that one of the first classic breakfast ideas that popped into your head was pancakes!  Everyone loves pancakes and they are… Read More ›

red velvet waffles

Red Velvet Cupcake Waffles! (Gluten/Nut/Coconut/Egg/Dairy Free)

February 8, 2015 / 0 Comments

It wouldn’t be Valentines day without something red velvet.. at least not in our house! ! These Red Velvet Waffles are the perfect holiday treat and they are extra fun because they have a cupcake texture.  We topped ours with ice cream as you can see (for dessert) Another great option would be melted chocolate and… Read More ›

sugar cookies 2

Egg Free Loft House Style Cookies! (Grain/Nut/Dairy/Egg/Soy Free, Modified Paleo & Vegan)

December 21, 2014 / 0 Comments

 Remember my Loft House Style Cookie recipe from last Christmas?  Well they’re back and better than ever!  This time around I changed up the recipe a bit to make it egg free!  One less allergen means that many more people can enjoy these absolutely delicious cookies that taste exactly like the original version.  Feel free… Read More ›

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Rice Flour Sugar Cookies! (Gluten/Dairy/Soy/Nut/Coconut/Egg Free & Vegan)

December 12, 2014 / 1 Comment

Most of my baking recipes are developed in order to always be gluten free but also grain free for the large amount of paleo followers.  However, I know that not all of you are paleo, or need/want to stay away from all grains.  Or I know that there are many of you that can not… Read More ›

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Egg Free Snickerdoodle Cookies! (Grain/Gluten/Egg/Dairy/Soy/Nut Free Modified Paleo & Vegan)

November 17, 2014 / 0 Comments

Snickerdoodle cookies are a classic that pretty much everyone loves.  What’s not to love about sugar cookies rolled in more sugar and cinnamon?  This new recipe is everything you love about snickerdoodles and more… or I guess less would be more accurate!  This recipe leaves out all of the grain, gluten, refined sugar, dairy and… Read More ›

apple cider donuts

Apple Cider Donuts! (Grain/Nut/Dairy/Soy Free)

October 22, 2014 / 0 Comments

Fall is all about coming back indoors and getting cozy at home with loved ones.  With the temperatures suddenly dropping dramatically here in upstate New York, that is exactly what I have been doing in my free time.  What better way to enjoy that down time than with a hot mug of mulled cider and… Read More ›

pumpkin Sugar Cookies-3

Pumpkin cut- out Sugar Cookies. (Gluten/Grain/Nut/Dairy/Egg Free + sugar free instructions!)

October 1, 2014 / 0 Comments

Its OCTOBER 1st!!!! I LOVE Halloween SO MUCH! AHHH. Is there anything better than all things pumpkin?? I decided it was fitting to kick off the season with a pumpkin sugar cookie.  Because I didn’t want anyone to miss out, I made these Egg free in addition to grain free and nut free. They are the… Read More ›

pumpkin bagels

Pumpkin Chocolate Chip Mini Bagels! (Grain/Gluten/Nut/Dairy Free)

September 24, 2014 / 9 Comments

These spectacular Pumpkin Chocolate Chip Mini Bagels get so many things right it’s ridiculous!  Not only are they the perfect snack size, they are absolutely delicious without being too sweet AND they are fun Halloween colors!  I can not think of anyone who wouldn’t love these!  Feel free to leave out the chocolate chips if… Read More ›

banana pudding

Paleo Banana Pudding (Grain/Egg/Dairy/Coconut/Nut Free)

September 4, 2014 / 6 Comments

This versatile banana pudding recipe will please every one across the dietary spectrum!  From paleo to vegans, dairy free to egg-free’ers and both kids and adults alike.  It is quick and easy to whip up as an after school snack or packed in a lunch box.  It keeps wonderfully in the fridge so you can… Read More ›

vanilla wafers

Gluten Free Vanilla Wafers! (Gluten/Grain/Coconut/Dairy/ Free)

September 3, 2014 / 0 Comments

One of my most favorite things to snack on while I watched cartoons growing up was Nilla Wafers!  I would plop down on the floor, turn on my favorite show with my arm in that iconic yellow box, elbow deep!  They are one of the things I have missed most since going gluten free and… Read More ›

nutter butter cookies

Gluten Free Nutter Butters (Gluten/Grain/Dairy/Egg Free)

August 15, 2014 / 0 Comments

  These Gluten Free Nutter Butters taste like the real deal, only better!  Instead of being chock full of processed grains and hydrogenated oils its replaced with organic peanut butter and almond flour! Kids and adults alike will love these so much they won’t even miss the originals!  Make these Gluten Free Nutter Butters and have a taste of… Read More ›